Curtido Para Pupusas: A Delicious and Easy Recipe

Curtido para pupusas is a traditional Salvadoran cabbage slaw or relish made with cabbage, red onion, carrot, oregano, and vinegar. It is served as a topping for pupusas, a popular Salvadoran dish, and is also a delicious accompaniment to beans, corn, and rice.

You can easily make a quick meal by wrapping large portions of curtido in corn tortillas with black beans and cheese. It can also be used as a tasty filling for baked potatoes. Curtido adds a tangy, crunchy element to dishes and is a must-try for fans of Salvadoran cuisine.

Curtido Para Pupusas

What Is Curtido?

Curtido is a traditional Salvadoran cabbage slaw made with cabbage, red onion, carrot, oregano, and vinegar. It is commonly served with pupusas, and can also be enjoyed as a side dish with beans, corn, and rice.


Preparation Process

1. In a large bowl, combine the shredded cabbage, grated carrots, and thinly sliced red onion.
2. In a separate bowl, whisk together the apple cider vinegar, boiling water, kosher salt, sugar, dried oregano, red pepper flakes, and bay leaves.
3. Pour the vinegar mixture over the cabbage mixture and toss well to combine.
4. Cover the bowl with plastic wrap or a lid and let it sit at room temperature for at least 2 hours, or overnight in the refrigerator, to allow the flavors to meld together.
5. Serve the curtido chilled or at room temperature as a side dish or topping for pupusas.

Curtido is a Salvadoran-style fermented cabbage slaw that is commonly served with pupusas. It is a tangy and slightly spicy condiment that adds a delicious crunch and acidity to the savory pupusas. This easy-to-make curtido recipe combines shredded cabbage, grated carrots, and thinly sliced red onion with a flavorful vinegar-based dressing. The mixture is then left to marinate for at least 2 hours, allowing the flavors to develop and the vegetables to soften slightly. The result is a vibrant and refreshing slaw that perfectly complements the richness of pupusas.

Curtido Para Pupusas

Curtido Serving Ideas

When it comes to serving pupusas, the traditional accompaniment is a tangy and refreshing curtido. However, there are plenty of other creative ways to enjoy this delicious condiment. Here are some ideas to elevate your pupusa experience:

Traditionally With Pupusas

  • Enjoy a classic pupusa meal by serving curtido on the side. Its crunchy texture and acidic flavor perfectly complement the rich and savory pupusas.
  • You can also try adding a generous portion of curtido directly into your pupusa before grilling it. This adds an extra layer of flavor and a pleasing crunch.
  • For a refreshing variation, mix a spoonful of sour cream or yogurt with curtido. The creamy and tangy combination adds a delightful twist to the traditional flavors.

Creative Uses

  • Use curtido as a topping for tacos, burritos, or nachos. Its zesty taste pairs well with a variety of Mexican-inspired dishes.
  • Create a flavorful sandwich by layering curtido with your favorite deli meats and cheeses. The crunchy texture and tangy flavor provide a perfect contrast to the fillings.
  • Add curtido to a salad for an extra burst of flavor and a satisfying crunch. It works particularly well with greens, grilled chicken, and avocado.
  • Get adventurous and use curtido as a marinade or condiment for grilled meats. Its acidic properties help tenderize the meat while adding a tangy kick.

Curtido is a versatile condiment that goes beyond traditional pupusa pairings. Whether you enjoy it in its classic form or explore creative uses, this flavorful accompaniment is sure to enhance any meal. Get creative and experiment with different combinations to discover your own favorite way to enjoy curtido!

Curtido Para Pupusas

Curtido Variations

Curtido para pupusas is a traditional Salvadoran fermented cabbage slaw commonly served alongside pupusas, adding a burst of flavor and texture to the dish. While the classic curtido is made with cabbage, carrots, red onion, and oregano in a brine of vinegar and water, there are various delightful variations of this condiment.

Spicy Curtido

For those who enjoy a kick of heat, a spicy variation of curtido can be made by adding sliced jalapenos or red pepper flakes to the traditional recipe. The bold combination of tangy and spicy flavors adds an exhilarating twist to the classic condiment, making it an ideal accompaniment for those who crave an extra punch of heat with their pupusas.

Sweet And Tangy Curtido

For a milder, sweet and tangy version of curtido, incorporating a splash of pineapple juice or grated pineapple can balance out the acidity of the vinegar, resulting in a more subtly tangy and slightly sweet flavor profile. This variation offers a refreshing twist, perfect for those who prefer a more nuanced taste sensation.

Whether you prefer a fiery kick or a milder, sweet tang, these curtido variations are an excellent way to elevate the traditional pupusa dining experience with unique and delightful flavors.

Curtido Para Pupusas

Tips And Tricks

Curtido Para Pupusas, a traditional Salvadoran cabbage slaw, is a popular condiment that complements pupusas perfectly. This easy-to-make dish features simple ingredients like cabbage, red onion, carrots, and vinegar, adding a delicious and tangy flavor to your pupusas. Perfect for adding a refreshing and zesty touch to your pupusa meal!

Making Perfect Pupusas

When it comes to making perfect pupusas, there are a few tips and tricks that can take your culinary skills to the next level. Follow these guidelines to ensure that your pupusas are delicious and filling:

  1. Use the right ratio of masa harina to water. Too little water can result in dry and cracking pupusas, while too much water can make the dough sticky and difficult to handle. Aim for a soft, pliable dough that holds its shape when pressed.
  2. Allow the dough to rest. After mixing the masa harina and water, cover the dough and let it rest for about 10-15 minutes. This allows the dough to hydrate fully and makes it easier to work with.
  3. Divide the dough evenly. Use a kitchen scale or measuring cup to ensure that each pupusa is the same size. This ensures even cooking and a consistent texture.
  4. Press the pupusas gently. Use your hands or a tortilla press to flatten the dough into thin rounds. Apply even pressure to prevent any air bubbles or uneven thickness.
  5. Cook on a hot griddle or comal. Heat a griddle or comal over medium-high heat and lightly grease with oil. Cook each pupusa for about 3-4 minutes on each side, or until golden brown and slightly crispy.

Storing Curtido

As for storing curtido, follow these tips to ensure its freshness and longevity:

  • Transfer curtido to an airtight container. Store curtido in a clean, sterilized jar or airtight container to preserve its flavor and prevent contamination.
  • Refrigerate for optimal freshness. Curtido can be stored in the refrigerator for up to a month, but it’s best to consume it within the first two weeks for the best flavor and texture.
  • Top with a layer of plastic wrap. Before sealing the container, place a layer of plastic wrap directly on top of the curtido to prevent exposure to air, which can cause the cabbage to wilt.
  • Shake or stir before serving. Before serving, give the curtido a good shake or stir to redistribute the flavors and ensure an even distribution of the marinating liquid.

Following these tips and tricks will guarantee that your pupusas and curtido are top-notch. Enjoy the delicious flavors of El Salvador in the comfort of your own home!

Curtido Para Pupusas

Frequently Asked Questions For Curtido Para Pupusas

How do you eat Curtido?

Curtido es una ensalada tradicional salvadoreña que va bien con frijoles, maíz y arroz. Puedes disfrutarla envuelta en tortillas de maíz con frijoles y queso, o como relleno en papas al horno. Es una forma fácil de agregar sabor a tus comidas inspiradas en las pupusas.

Why Are My Pupusas Dry?

If your pupusas are dry, it means the dough is lacking moisture. Add a little more water to the dough if you notice cracks along the edges. If the dough is too sticky while shaping the pupusas, you may need to add more masa harina.

What is a Pupusa Made of?

A pupusa is made of thick corn tortillas filled with various ingredients like meats, refried beans, cheese, or squash flowers. The filled tortillas are cooked on a traditional flat grill called a comal. Pupusas are typically served with a vinegar-based cabbage, carrot, and onion salad called curtido.

What Goes Well With Pupusas?

Las pupusas van bien con frijoles, maíz y arroz. También se pueden combinar con una ensalada de repollo, zanahoria y cebolla llamada curtido. Otra opción es envolver grandes porciones de curtido en tortillas de maíz junto con frijoles negros y queso.

El curtido también puede ser un delicioso relleno para papas al horno.


Curtido is a key element in enhancing the flavor of pupusas and is incredibly versatile. Whether enjoyed as a topping or side dish, its tangy and crunchy goodness pairs perfectly with various dishes. With simple preparation and rich cultural ties, including curtido in your culinary repertoire is a true delight.

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